It’s the most commonly repeated phrase in the Bible – found in one form or another – 365 times! “Do not be afraid!” It’s what Jesus told his disciples several times when they were frightened or troubled.
I think fear and anxiety are much more common feelings than people admit. Throughout salvation history, God reassured and comforted his troubled people.
And, we still need to hear that today: “Do not be afraid!” It might be a terminal diagnosis, a divorce, loss of a job, worry about the future, facing a daunting challenge, a mental illness, losing one’s independence. And, I’m sure you can add to the list of worries and fears.
St. Padre Pio shared his recommendation in these situations. He said, “Pray, hope, and don’t worry. Worry is useless. God is merciful and will hear your prayer.” St. Ignatius of Loyola offered some added advice when he said, “Pray as if everything depends upon God and work as if everything depends upon you.” So, in the midst of worries, fears, and anxiety, it’s important for a person to actively seek support, counsel, or medical care – whatever can be done to obtain the help that’s needed. That’s the “work” part St. Ignatius is talking about in this instance. For example, have you ever noticed how God often places people in our lives who can help us navigate life’s difficulties? We need to accept their help. The “pray” part of St. Ignatius’ recommendation depends on remembering what Jesus told his disciples before he left them to continue his mission in the world. He said to them, “Know that I am with you always until the end of the world.” In essence, he was saying to them and says to us, “I am with you, I’ve got your back, I will help you.” That requires our mindfulness of the Lord’s nearness and desire to assist us. All we need to do is ask! Then, don’t worry because you’ve done all that’s humanly possible to obtain the help you need, and at the same time you’ve done all that’s spiritually possible to obtain God’s help. Hear the Lord telling you, “Do not be afraid!” And, repeat to yourself as needed that beautiful prayer the Lord gave to St. Faustina; “Jesus, I trust in you.” Know that he is accompanying you on your journey. Remember, even when you’re by yourself, you are never alone!
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